4/10/2023 0 Comments Stop listening![]() ![]() Stop listening to your thoughts methods #3: Stop Listening To Negativity It will help you gain back control over your thoughts. Your being’s calm is not “stupid,” but a knowledgeable force capable of creating solutions. You can also use bedroom essentials like scented candles or diffusers to set the mood. Moreover, it will help you in relieving tension and rebalancing the air. Devices like Muse headbands and SleepPhones restore your mental calmness. Music vibrations might help you overcome feelings of guilt and anxiety. If you find it hard to sit alone with your thoughts, you can play some music in your room. Sensitize your body’s energy by scanning it from the toe to the head.Īll mental chatter will vanish in the quiet of your essence. ![]() Become mindful of your body’s movements.Īllow any tightness in your muscles to release. Sensitize your body, your environment, and the sounds that surround you. Put your soul to rest by sitting or lying down. The most direct path to experiencing quiet is to cultivate an awareness of the present moment.įind a quiet and comfortable place where no other person can disturb you. This will create a lot of space in your mind, and the thought will appear less forceful. When confronted with unwelcome ideas, withdraw into the serenity of your being. When you have access to this realm within yourself, nothing on the surface will cause you distress. There is a level of “stillness” within you that underpins all surface-level events, such as thoughts and emotions. Stop listening to your thoughts methods #2: Sit Still That’s one way to work on how to stop listening to your thoughts. ![]() Therefore, the next time your mind spins with reasons to be anxious about something, try a better response. When you believe that your anxiety will never improve, this is only a buzzing sound in your thoughts.ĭismiss your thoughts and withdraw all of your attention and time from them. When you touch something filthy and think of contracting the deadly disease, this is simply a random nerve firing in your brain. When you entertain the possibility that your relationship with any person in your life will end, this is only a fart noise in your brain.ĭon’t listen to the false noise and move on with whatever you were doing with your day. And maybe anxiety supplements and exercises on good days. Then you’ll resort to biohacking your brain. And then you’ll search about it a lot on the internet. If you take everything it says seriously, you’re more likely to suffer from anxiety. And how you improve and treat your mind fitness. They are nothing, not facts, not meaningful!Īnd therefore, the voice you hear in your mind is not always important. Stop listening to your thoughts methods #1: Thoughts Are Just Thoughts The difference in strategies is the key to making it work better for different individuals, so experiment with a few and find which one works best for you. There are many ways at your disposal that help you avoid negative self-talk and lead your life the way you want. Not only for us but also for people around us if we are not alert.īut how to stop listening to your thoughts? Negative thoughts produce immense stress. Thoughts that bother you, kill you from inside, bring you shame, and pull you back. Then why should one stop listening to thoughts?īut when we said stop listening to your thoughts, we meant not to listen to negative thoughts. How To Stop Yourself From Negative Self-Talk? So how should we stop listening to our thoughts? Should we calm the overactive mind? Do we really need to get over all the negative chatter in the head? In meditation, there was a relevant quote that says compulsive thinking causes suffering. ![]() It can then serve as the primary source of anxiety and stress without realizing it. While we may classify it as daydreaming, getting lost in thought can prove toxic if it has an element of negativity to it. Most of the time our mind is overactive and we go through a stream of negative chatters. The fact is, we spend 50 percent of our day lost in thought, roaming through random and disconnected bits of our thoughts. While in the bathroom, in the lift, at the office meeting, attending a lecture, or just lying dead in bed. Instead, you would think, ahh, that’s too much! If we say that the average person thinks 70,000 thoughts per day, would you believe us? If you want to know “how to stop listening to your thoughts” then this article is for you. Get out of your head and stop listening to your thoughts of negativity now!
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